Take Action!
Strengthen your muscles.
Try some of these activities a few days a week:
- Sit–ups
- Heavy gardening (digging or shoveling)
- Doing push–ups on the floor or against the wall
- Lifting small weights (use cans of food if you don't have weights)
Have fun with your family.
If you have children, be a role model for making healthy choices. Encourage your whole family to get outside and get active – go for a hike or organize a family soccer game.
