Take Action!
I’m just getting started.
Start out slowly and add new activities little by little. After a few weeks or months, build up your activities – do them longer and more often. If you are not sure where to start, check out these examples of weekly physical activity.
Choose an activity that you enjoy.
Team up with a friend or join a class. Find more
tips to help you get active.
Be realistic.
Remember: It’s not all or nothing. Even 10 minutes of activity is better than none!
Try walking for 10 minutes a day a few days a week.
Find a time that works for you. Try fitting in 10 minutes of activity before work or in the evening after dinner.
