How Do You Maintain Weight Loss?  Once you’ve lost weight, the next step is to keep it off.  Learn what to expect and get tips for success. more 

What About Fad Diets?  Fad diets can be nutrition nightmares that shouldn’t be sustained over time. Eating a balanced diet every day is the best way to maintain a healthy weight and prevent illness and disease. more

Welcome to the No-Fad Diet  Forget the one-size-fits-all diets. Our plan gets personal and helps you create a strategy all your own to lose weight in a healthy way and keep it off for a lifetime. more

Choose To Move
Choose To Move is a fun, free and flexible physical activity program for women. It lasts 12 weeks and helps participants gradually increase their physical activity levels to 30 minutes on most days of the week, a level shown to reduce the risk of heart disease and stroke. more