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Lower Your Risk of Falling

 
 
The Basics
Many falls can be prevented. If you are age 65 or older, make small changes to lower your risk of falling.
 
Take Action!
Add strengthening exercises to your routine 2 days a week.
 Photo of an older woman lifting weights in an exercise class

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Sign up for an exercise class.
  • Put double–sided tape under small rugs to hold them in place.
  • Take this quiz to check your understanding of falling and older adults.

Learn more about getting a bone density test.

Find additional resources from healthfinder.gov.

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