as needed | nonstick cooking spray |
1 tsp | olive oil |
1/2 lb | fresh mushrooms, sliced |
1/2 lb | fresh spinach, chopped |
1/4 tsp | oregano leaves, crushed |
1 | clove garlic, minced |
1-1/2 lb | sole fillets or other white fish |
2 Tbsp | sherry |
4 oz (1 C) | part-skim mozzarella cheese, grated |
Each serving provides:
Calories: 262
Total fat: 8 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 312 mg