1 Tbsp | olive oil |
2 cloves | garlic, minced |
1/4 C | freshly minced parsley |
4 C | ripe tomatoes, chopped |
1 Tbsp | fresh basil, chopped or 1 tsp dried basil |
1 Tbsp | oregano leaves, crushed or 1 tsp dried oregano |
1/4 tsp | salt |
to taste | ground red pepper or cayenne |
8 oz | uncooked fusilli pasta (4 cups cooked) |
1/2 lb | cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb raw) (optional) |
Each serving provides:
Calories: 304
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 285 mg
WITH CHICKEN:
Calories: 398
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 44 mg
Sodium: 325 mg