Fruit salad:
1 | large mango, peeled and diced |
2 C | fresh blueberries |
2 | bananas, sliced |
2 C | fresh strawberries, halved |
2 C | seedless grapes |
2 | nectarines, unpeeled and sliced |
1 | kiwi fruit, peeled and sliced |
Honey orange sauce: | |
1/3 C | unsweetened orange juice |
2 Tbsp | lemon juice |
1-1/2 Tbsp | honey |
1/4 tsp | ground ginger |
dash | nutmeg |
Yield: 12 servings--Serving Size: 4 oz cup
Each serving provides:
Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg