BAKED PORK CHOPS
These spicy and moist pork chops are made with no added fat, egg whites,
evaporated skim milk, and a lively herb mixture.
| 6 | lean center-cut pork chops, 1/2-inch thick |
| 1 | egg white |
| 1 C | evaporated skim milk |
| 3/4 C | cornflake crumbs |
| 1/4 C | fine dry bread crumbs |
| 4 tsp | paprika |
| 2 tsp | oregano |
| 3/4 tsp | chili powder |
| 1/2 tsp | garlic powder |
| 1/2 tsp | black pepper |
| 1/8 tsp | cayenne pepper |
| 1/8 tsp | dry mustard |
| 1/2 tsp | salt |
| as needed | nonstick spray coating |
-
Trim all fat from chops.
-
Beat egg white with evaporated skim milk. Place chops in milk mixture and
let stand for 5 minutes, turning chops once.
-
Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
-
Spray a 9xl3-inch baking pan with nonstick spray coating.
-
Remove chops from milk mixture. Coat thoroughly with crumb mixture.
-
Place chops in pan and bake in 375º F oven
for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Note: If desired, substitute skinless, boneless chicken, turkey parts,
or fish for pork chops and bake for 20 minutes.
Yield: 6 servings--Serving Size:
1 pork chop
Each serving provides:
Calories: 186
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 31 mg
Sodium: 393 mg