A shoulder harness is your ticket to a long career in flying.
Without use of a shoulder harness, even a minor accident can cause a serious injury or death. Why take a chance? Flying is rewarding and fun. Keep flying as long as you can. If you follow two recommendations you can greatly improve your chances for a long flying career.
These are:
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If your airplane has shoulder harnesses, use them
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If your airplane is not equipped with shoulder harnesses, have them installed as soon as possible
Aircraft Restraint Systems, Survivable Accidents, & Recommendations
Shoulder Harness Resources