Food
Make Your Calories Count
Use the Nutrition Facts Label
for Healthy Weight Management
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For simplicity, the program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium).
The program is available as an interactive Training Module for download. PDFs and transcripts for printing and accessibility are also available.
Make Your Calories Count
View the training module now (from the beginning) (requires Flash*). OR View any of the individual training module components: Details of contents are described below. You may also choose to view any of the separate parts from the links below. PDFs and transcripts for printing and accessibility are also available below. Details of Contents:
*Note: The interactive training module requires Adobe Flash Player; PDFs require Adobe Reader. The character displayed above is a trademark of the Food and Drug Administration, Department of Health and Human Services. |
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