Aim for a Healthy Weight Booklet, NHLBI

Aim for a Healthy Weight Patient Booklet

This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.

Item No.:

05-5213

Availability:

PDF (2.28MB) | Print
Information about file types.

Format:

NHLBI produced publications : Color

Page Count:

36 pages

Subject:

Obesity and Physical Activity-Aim for a Healthy Weight

Audience:

Health Professionals and General Public

Language:

English

Size:

8.5 in. X 11 in.

Date of
Publication:

2005


10/27/2008 1:14:49 PM We are kicking off an EatWell/Live Well Campaign with members of our local Chamber of Commerce. It is a voluntary program that lasts for eight weeks to encourages participants to loss weight by walking 10,000 steps a day, eat five fruits and vegetables and reduce sugary beverages. Our jurisdiction includes the cities of Barberton and Norton in Northeast Ohio. This interactive website is an excellent resource that we would never be able to afford to create. Thanks. Health Commissioner Kline
10/22/2008 1:06:30 PM
6/11/2008 2:38:48 PM
3/28/2008 3:31:52 PM
3/7/2008 6:24:29 PM
1/21/2008 12:12:31 PM
12/14/2007 12:00:04 PM The booklet is very appealing visually and very informative. My clients have expressed special appreciation for the restaurant section. The BMI chart has been an "eye opener" for some. It is NOT expensive in quantities and clients feel like that they are really getting something for their money - better than black & white copies.
12/2/2007 9:12:04 PM I am an RN / Health Coach for chronically ill patients. I frequently send this to my patients. It is complete and the best resource I have found anywhere- and I have looked everywhere!!!
4/11/2007 12:37:58 PM
1/5/2007 8:21:45 AM Informative Loaded with information worth the price
8/22/2006 7:01:00 PM It’s free via PDF The price is obviously due to the cost of making the publication. It’s free via PDF. Everyone wants something for nothing.
1/19/2006 8:56:53 PM pricey This is quite expensive in considering using for clinic pt. education.

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