Take Action!
Follow these 8 tips for preventing and managing stress.
Plan your time.
Think ahead about how you are going to use your time. Write a to–do list and decide which tasks are the most important. Be realistic about how long things will take.
Prepare yourself.
Prepare ahead of time for stressful events like a job interview or presentation.
- Picture the event in your mind.
- Stay positive.
- Imagine what the room will look like and what you will say.
- Have a back–up plan.
