Quick Guide to Healthy Living (continued)
The Quick Guide to Healthy Living focuses on important things you can do to stay healthy, such as eating a healthy diet, being active, getting recommended screenings, not smoking, and watching your weight.
The Quick Guide gives you basic, easy-to-understand information on each topic, including the benefits you’ll get from taking recommended actions and tips on how you can take action.
For example, let’s select Nutrition and Fitness.
