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Get Your Blood Pressure Checked

 
 
The Basics
Check your blood pressure at least every 2 years starting at age 18.
 
Take Action!
Start at the grocery store by choosing foods that are low in sodium (salt).
 Photo of a blood pressure cuff

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Limit your alcohol intake to no more than one drink today.
  • Watch this video External Links Disclaimer Logo to learn how to monitor your own blood pressure.
  • Eat fresh fruit for dessert.

Learn how blood pressure relates to heart disease.

Find additional resources from healthfinder.gov.

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