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August 25, 2009

Health Report: Health and Wellness for Women of Color Learn about the unique health challenges faced by women of color, and get ideas for reducing disease risk. Higher rates of cancer, diabetes and heart disease are still a reality, but resources are available to help you take control of your personal health and wellness needs. Learn more
The Healing Benefits of Yoga There's growing evidence that the centuries-old practice may help heal many health conditions, from high blood pressure, obesity and depression to insomnia, diabetes and back pain. Learn how yoga might benefit you or someone you care about
 



        Lifestyle Corner
 
Pamela M. Peeke, MD, MPH
" Improve Your Health: 3 Tips for Women of Color "
Dr. Peeke explains why it's important to understand the health basics faced by women of color today and what you can do in your daily life to help protect your health. Read more here.
   Ask the Joslin Dietitian
 
Nora Saul, M.S, R.D., L.D.N., C.D.E.
Nora Saul, M.S, R.D., L.D.N., C.D.E.

Q: Can you offer tips for maintaining a very low-sodium diet?
Read answer...

     Women's Health News

Menopause Brain Fog
Menopause Brain Fog ABCNews.com talks with NWHRC Board Member Dr. Pinkerton about how to lift the brain fog from menopause. Read the article and learn more about menopause.

Prevent Cervical Cancer
Cervical Cancer Prevention Cervical Cancer is preventable. Click here to learn about what you should be doing to protect yourself.

Swine Flu Prevention
Swine Flu Prevention Just the Facts Please. Protect yourself and your family from the Swine Flu with these simple tips. For Swine Flu resources, visit AWHONN's complete list.

Pelvic Health Videos
Pelvic Health Videos Concerned about fibroids, abnormal menstrual bleeding or urinary incontinence? Gynecologic experts answer your pelvic health questions. Watch the videos now.

Heart Health
Heart Health Be kind to your heart. Even small lifestyle changes can go a long way in preventing heart disease and stroke. Click here to learn more.

Women TALK
Women TALK NWHRC survey finds that women are cutting back on healthcare to save money. Watch our Executive Director talk about it on CNN.

Living Well & Aging Well
Aging happens. Learn from leading aging experts in the latest issue of the Health Report what "aging well" really means. It won't surprise you that part of the answer is living well. And, you can start today. It's never too late.

Flu-Free and a Mom-to-Be
Flu-Free and a Mom-to-Be Learn more about how to protect your family from the flu this season.











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One Small Step to a Healthier You
Skip the soda. Why fill up on empty calories when you can have something equally tasty and much more healthy? Try mixing a small amount of pure fruit juice with club soda and adding a twist of lemon, or making a pitcher of strawberry-mint water (just add a handful of sliced berries and a sprig of mint and chill for a couple hours).
 
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