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Get Active

 
 
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Take Action!

First, think about your current physical activity level. Select the option below that best describes you.

Quick Guide Main Menu
Start Today: Small Steps
  • Test your physical activity IQ External Links Disclaimer Logo with this quiz.
  • Do sit–ups and push–ups while you are watching TV tonight.
  • Make an exercise plan for next week and write it on your calendar.

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.


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