The Basics
Why should I cut down or stop drinking?
- Get along better with your family
- Lower your blood pressure
- Lower your risk of heart disease, stroke, some types of cancer, and liver problems
- Help you lose weight (alcoholic drinks have calories)
- Save money: Use this calculator to find out how much.
Instead of drinking, try:
- Going for a walk or playing a sport
- Doing something fun with your family
