Take Action
There are many things you can do to prevent bone loss. Find out how by clicking on the links below:
Eat Healthy
Get enough calcium and
vitamin D. Talk to your doctor about whether you need to take a vitamin or supplement.
Get a Bone Density Test
If you are age 65 or older, you should get a test to find out your bone strength. This is called a bone density test. If you are age 60—
64, talk to your doctor about testing your bone strength.
Get Active
Exercise can help slow down bone loss.
