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U.S. Department of Health and Human Services
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Quick Guide to Healthy Living
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Eat Healthy
The Basics
A healthy diet can help protect you from heart disease, some types of cancer, and type 2 diabetes.
Take Action!
Start by writing down what you eat. Small changes in your diet can make a big difference in your life.
Ask for your dressing or sauce to be "on the side" the next time you eat out.
Try one of these healthy recipes
for dinner.
Print out this food diary
to keep track of what you eat.
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