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Help Your Child Stay at a Healthy Weight

 
 
Today, the majority of adults are overweight or obese. Children are becoming heavier, too.
 
Help your child get active, limit screen time, and make healthy food choices.
a child at a playground

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Start Today: Small Steps

Learn more about how you can eat healthy, get active, and watch your weight.

Find additional resources from healthfinder.gov.


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