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Quick Guide to Healthy Living
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Help Your Child Stay at a Healthy Weight
The Basics
Today, the majority of adults are overweight or obese. Children are becoming heavier, too.
Take Action!
Help your child get active, limit screen time, and make healthy food choices.
Check out these Surgeon General’s
tips for parents and caregiver to help prevent childhood obesity
.
Do something active after dinner with your family.
Eat fresh fruit for dessert.
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, and
watch your weight.
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