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Manage Stress

 
 
The Basics
Learning how to manage stress can help prevent serious health problems such as heart disease, depression, and high blood pressure.
 
Take Action!
The first step is to notice when you are feeling stressed. Look out for warning signs of stress – such as tension in your neck and shoulders.
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Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Talk to a friend or loved one about how you are feeling.
  • Take a few slow, deep breaths.
  • Get active – go for a walk during the day.

Learn how to eat healthy and get active to manage stress. Learn more about how you can lower your risk of heart disease.

Find additional resources from healthfinder.gov.

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