Regular physical
activity can:
- Help your heart and lungs work better
- Lower your blood pressure and blood cholesterol
- Lower your blood sugar
- Help you control your appetite and weight
Don't wait another minute! We can help you
get more physically active, no matter how old you are, or what physical shape
you're in now.

The Your Heart, Your Life program can
help you learn about physical activity and heart health, and to teach others
too! |