NHLBI Your Guide To Better Health Series

Do you ever wish that you could get authoritative, easy-to-read health information presented with first hand experiences that you could give to your patients, colleagues, family, or friends? NHLBI has developed The Your Guide series featuring compelling testimonials from people about their real-life experiences with heart disease and sleep disorders.

The Your Guide series provides attractive, science-based consumer education booklets that include step-by-step action plans for establishing and maintaining heart and sleep health. Get help communicating messages to your members and clients about the latest health information, messages that in some cases could save a life. Order these practical tools to assist you in spreading health information to help improve your members’ and clients’ lives.

Your Guide Booklets

There are six booklets in the Your Guide Series. Five focus on cardiovascular health and one on healthy sleep. Follow the links below for more information.

• Your Guide to Physical Activity and Your Heart
• Your Guide to Lowering Your Blood Pressure With DASH
• Your Guide to a Healthy Heart
• Your Guide to Lowering Your Cholesterol With TLC
• Your Guide to Living Well With Heart Disease
• Your Guide to Healthy Sleep

Your Guide In Brief

Just looking for the facts? The basic concepts of their corresponding booklets are highlighted in these concise fact sheets. Follow the links below:

• In Brief: Your Guide to Physical Activity and Your Heart
• In Brief: Your Guide to Lowering Your Blood Pressure with DASH
• In Brief: Your Guide to a Healthy Heart
• In Brief: Your Guide to Living Well With Heart Disease
• In Brief: Your Guide to Healthy Sleep

Your Guide Combinations

Follow the links below to see and order assorted booklet, In Brief, and interest combinations offered at special prices. Savings from 24% - 33%!