The Basics
If you choose to drink, have only a limited (or moderate) amount. This means no more than one drink a day for women; two drinks a day for men.
One drink is:
- One bottle of beer (12 ounces)
- One glass of wine (5 ounces)
- One shot of liquor (1.5 ounces)
For most adults, moderate drinking does not cause any serious health problems.
