Take Action!
Step 1: Call 1–800–QUIT–NOW for free support and to set up your quit plan.
Step 2: Talk to your doctor about medicines that can help you quit.
Step 3: Circle a quit date on your calendar.
Step 4: Make small changes like throwing away ashtrays in your home, car, and office so that you aren't tempted to smoke. Make your home and car smoke–free.
Here are some more tips to help you quit.
Write down your reasons to quit.
Make a list of all the reasons why you want to quit. Keep the list with you to remind yourself why quitting is worth it to you. Use this checklist or create your own.
Change your routine.
Changing your routine will help you break the smoking habit.
- Try taking a different route to work.
- Eat different foods or go for a walk. This is a perfect time to get active and eat healthy.
