Prevent Back Pain

The Basics The best way to prevent back pain is to keep your back muscles strong. Take Action! If you have to lift something heavy, bend your legs and keep your back straight.

Try these back strengthening and stretching exercises.
If you drive long distances, put a pillow or rolled–up towel behind the small of your back.
Sit up straight with your back against the chair and your feet flat on the floor.

Find Services Near You

Learn how to get active and watch your weight to help prevent back pain. Find out how you can lower your risk of osteoporosis.

Find additional resources from healthfinder.gov.