Quit Smoking

The Basics You will start to feel better as soon as you quit smoking. Take Action! Write down your reasons for quitting. Then pick a quit date and circle it on your calendar.

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Use this checklist to write down your reasons for quitting. Keep the list with you.
Use this journal [PDF – 471 KB] to track when and why you smoke.
Get to know your smoking triggers.

Find Services Near You

If you are a smoker, it’s a good idea to get your blood pressure checked.

Find additional resources from healthfinder.gov.