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Get Active

 
 
The Basics
Aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week. Do strengthening activities at least 2 days a week.
 
Take Action!
Start with 10 minutes of exercise at a time. Then look for ways to add more.
 Older man and boy playing basketball

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Test your physical activity IQ External Links Disclaimer Logo with this quiz.
  • Do sit–ups and push–ups while you are watching TV tonight.
  • Make an exercise plan for next week and write it on your calendar.

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

Find additional resources from healthfinder.gov.

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