How to Quit
Government Resources
- Smokefree.gov
A Web site dedicated to helping you quit smoking. - 1-800-QUIT-NOW
A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco. -
Help for Smokers and Other Tobacco Users
Booklet that tells you about ways you can quit. - I QUIT! What to Do When You're
Sick of Smoking, Chewing, or Dipping
A booklet that will help you quit all tobacco products. - Pathways to Freedom: Winning
the Fight Against Tobacco
Guide that addresses tobacco issues specific to African Americans.
Pathways to Freedom
-
Questions and Answers About Smoking Cessation
A fact sheet from the National Cancer Institute. -
Quit Smoking
Tools and guides to help you quit smoking. - Quit Tips
Five tips to help you quit. - Tobacco
Cessation—You Can Quit Smoking Now!
The latest information to help you quit from the Surgeon General's Web site. - You Can Quit Smoking
A consumer guide to help you become tobacco free.
Other Resources
-
American Cancer Society
Guide to quitting smoking. -
American Heart Association
1-800-AHA-USA1 -
American Legacy Foundation—Quit Plan
A 5-day plan to get ready to quit. -
American Lung Association
1-800-LUNG-USA
Legend
- Link to a PDF
(Adobe Acrobat™ Reader needs to be installed on your computer in order to read PDFs.)
Download the Reader
Contact Us:
- CDC/Office on Smoking and Health
4770 Buford Highway
MS K-50
Atlanta, Georgia 30341-3717 - 800-CDC-INFO
(800-232-4636)
TTY: (888) 232-6348
24 Hours/Every Day - tobaccoinfo@cdc.gov
