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Eating Well As You Get
Older
How to Eat Well - Choose Nutrient-dense Foods
Plan your meals and snacks to include
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plenty of fruits and vegetables
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plenty of grains, especially whole grains
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low-fat or fat-free milk and milk products
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lean meats, poultry, fish, beans, eggs, and nuts
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limited amounts of fats (saturated and trans fats should be
as low as possible), cholesterol, salt (sodium), and added
sugars.
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