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High Blood Pressure
Frequently Asked Questions
10. What can I do to prepare to have my
blood pressure taken?
Click to enlarge image
Here is how to prepare to have your blood pressure taken.
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Sit down and be relaxed when your blood pressure is taken.
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Don't drink coffee or smoke cigarettes for 30 minutes
beforehand.
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Sit for five minutes with your back supported and your feet flat on
the floor.
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Rest your arm on a table at the level of your heart.
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Wear short sleeves so your arm is exposed.
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Go to the bathroom prior to the reading. A full bladder can change
the reading.
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