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Osteoporosis
Frequently Asked Questions
7. How much calcium and vitamin D do I need
each day?
Calcium and vitamin D are important nutrients for bone health.
People over 50 should get 1,200 mg of calcium daily. People aged 51
to 70 should have 400 IU, or international units, of vitamin D
daily and people over 70 should have 600 IU.
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