|
|
High Blood Pressure
Treating High Blood Pressure
Some people can prevent or control high blood pressure by changing
to healthier habits, such as
-
following a healthy eating plan that includes fruits, vegetables,
fat-free or low-fat milk products, and whole grains
-
cutting down on salt and sodium in the diet
-
losing weight if overweight or obese and staying at a healthy
weight
-
being physically active for at least 2 and one-half hours a
week
-
limiting alcohol intake
-
quitting smoking, if you smoke
-
learning to cope with stress.
|
| |
|
|
|
