High Blood Pressure

Frequently Asked Questions

11. Are there lifestyle changes I can make to lower my blood pressure?

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Yes, some people can lower their blood pressure by making the same kinds of lifestyle changes that can help prevent high blood pressure.

• Follow a  healthy eating plan that includes fruits, vegetables, fat-free and low-fat milk products, and whole grains.
• Cut down on salt and sodium in the diet.
• Lose weight if you are overweight or obese, and stay at a healthy weight.
• Be physically active for at least 2 and one-half hours a week
• Limit alcohol intake
• Quit smoking, or don't start smoking
• Learn to manage stress