|
|
High Blood Cholesterol
Treatment - Therapeutic Lifestyle Changes
The TLC diet recommends
-
limiting the amount of saturated fat, trans-fat, and cholesterol
you eat
-
eating only enough calories to achieve or maintain a healthy
weight
-
increasing the soluble fiber in your diet by eating foods such as
oatmeal, kidney beans, and apples
-
adding cholesterol-lowering foods, such as juices or margarines
that contain plant sterols or stanols.
|
| |
|
|
|
