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Eating Well As You Get
Older
Frequently Asked Questions
3. What are calories and how many should I
consume each day?
Calories are a way to measure the energy you get from food. They
give your body the fuel it needs throughout the day. The number of
calories you need daily depends on how old you are, whether you're
a man or woman, and how active you are. (Answer continues on
next page.)
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