Eating Well As You Get Older

Frequently Asked Questions

23. Where can I learn more about eating well?

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The MyPyramid Plan from the U.S. Department of Agriculture, or USDA, can help you choose a mix of healthy foods that are right for you. This useful online tool suggests what and how much to eat from each food group. The amount depends on your age, sex, and activity level. The MyPyramid.gov website offers information about how to eat healthfully and suggests menu items tailored to your daily needs. (Answer continues on next page.)