Eating Well As You Get Older

Frequently Asked Questions

11. What are some sources of protein?

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Protein helps build and maintain muscle, bones, and skin, and you should include some protein in your diet very day. Meats and poultry are sources of protein as well as B vitamins, iron, and zinc. When buying meats and poultry, choose lean cuts or low-fat products. They provide less total fat, less saturated fat, and fewer calories than products with more fat. (Answer continues on next page.)