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High Blood Pressure
Frequently Asked Questions
20. Can you lose weight following the DASH
eating plan?
Yes, the DASH eating plan can easily be changed to support weight
loss, especially since it is rich in lower-calorie foods, such as
fruits and vegetables. It doesn't require any special foods or
hard-to-follow recipes. It simply calls for a certain number of
daily servings from various food groups. The number of servings you
need depends on your calorie level. (Answer continues on next
page.)
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