New Healthy Eating Guidance

Your food and physical activity choices each day affect your health -- how you feel today, tomorrow, and in the future.

The new food pyramid and Dietary Guidelines for Americans, 2005 provide guidance on how maintain a healthy diet.

New Food Pyramid- My Pyramid Plan

The MyPyramid Plan can help you choose the foods and amounts that are right for you. Explore the pyramid to learn about the food groups and to see how much physical activity you should be getting.

The Dietary Guidelines for Americans, 2005, gives science-based advice on food and physical activity choices for health.

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For more information on nutrition and a healthy diet, visit Nutrition or call 1-800-444-6472.