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 | Guide to Behavior Change
DHHS. NIH. NHLBI. Obesity Education Initiative.
Learn to evaluate your behavior and attitude toward food. |
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| High-Protein Diets
American Heart Association.
Read about the American Heart Association's position on high protein diets and their recommendations for weight loss. |
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| Losing Weight: Start By Counting Calories
DHHS. Food and Drug Administration.
Learn about the behaviors common in individuals that have sucessfully lost weight and how to apply these attributes to your own weight loss plan. |
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| Obesity, Physical Activity, and Weight Control Glossary
DHHS. NIDDK. Weight-control Information Network.
Defines words often used when people talk or write about obesity, physical activity, and weight control; written for people who are overweight or obese, or interested in learning more about these. |
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| Sample Reduced-Calorie Menus
DHHS. NIH. NHLBI. Obesity Education Initiative.
Features traditional-American, Asian-American, Southern, Mexican- American, and lacto-ovo vegetarian 1200 and 1600 calorie menus. |
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| SmallStep.gov
Department of Health and Human Services.
This site provides inspiration and practical guidance to those interested in adopting a healthy lifestyle. Helps you make gradual steps with tips, recipes and a newsletter. Success stories inspire by showing how others have made positive changes. Has a site for teens and adults, and another for kids. Also in Spanish. |
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| Weight Cycling
DHHS. NIH. Weight-Control Information Network.
Learn about the importance of maintaining a healthy weight and how to avoid weight cycling. |
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Last Modified: Apr 30, 2009 |
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