• pain sensation scale (Schmerzempfindungsskala) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]
• Brief Symptom Inventory (BSI) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]
• Profile of Quality of Life for the Chronically Ill (Profil der Lebensqualität chronischer Kranker, Siegrist et al., 1996) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]
• Questionnaire for pain regulation (Fragebogen zur Schmerzregulation Schermelleh-Engel, 1995) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]
• Chronic Pain Acceptance Questionnaire (McCracken et al., 2004) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]
• Freiburg Mindfulness Inventory (FMI) [ Time Frame: at baseline, at post intervention and after 12 months ] [ Designated as safety issue: No ]

Patients suffering from migraine will be randomly allocated to one of two different behavioral interventions:

• mindfulness based stress reduction (MBSR) an eight week intervention program based different meditation & yoga techniques and teaching information regarding the relationship between stress and health.
• into an active control group teaching three times within eight weeks relaxation techniques (progressive muscle relaxation PMR) and giving psychoeducation on migraine. The investigators will measure the frequency and intensity of migraine attacks before during and after the intervention as well as secondary variables on quality of life and psychological functioning. The hypothesis is that patients allocated to the MBSR intervention will reduce the frequency of their migraine attacks compared to the active control group and compared to their own baseline.

Sixty patients suffering from migraine will be randomly allocated to one of two different behavioral interventions: (i) mindfulness based stress reduction (MBSR) an eight week intervention program based different meditation & yoga techniques and teaching information regarding the relationship between stress and health. or (ii) into an active control group teaching three times within eight weeks relaxation techniques (progressive muscle relaxation PMR) and giving psychoeducation on migraine. We will measure the frequency and intensity of migraine attacks before during and after the intervention by headache diaries as well as secondary variables on pain sensation, psychological well being, generic quality of life, pain regulation, pain acceptance, mindfulness, compliance and satisfaction with the intervention. The hypothesis is that patients allocated to the MBSR intervention will reduce the frequency of their migraine attacks compared to the active control group and compared to their own baseline.

• Behavioral: Mindfulness Based Stress Reduction MBSR
• Behavioral: Psychoeducation

• Experimental: Mindfulness Based Stress Reduction: 8 weeks behavioral structured group programme teaching mindfulness skills
• Active Comparator: Psychoeducation on Migraine, Progressive Muscle Relaxation PMR, three group meetings within 8 weeks, daily home work

Inclusion Criteria:

• migraine for at least 6 months
• commandment of German language
• 3-8 migraine attacks per month
• willingness to participate in a behavioral intervention and to conduct the daily homework
• if patients take a drug as prophylaxis for migraine no change of drug for at least three months and no change of dose for at least one month prior to enrollment

Exclusion Criteria:

• psychiatric disorders at the time of enrollment
• addiction
• participation in other trials
• prior experience with mbsr
• migraine related to the ovary cycle
• abuse of acute medication for migraine
• other psychological disorders which impair the communication and interaction with the patient