Take Action!
I’m just getting started
Start out slowly and add new activities little by little. After a few weeks or months, build up your activities – do them longer and more often. If you are not sure where to start, check out these examples of weekly physical activity.
Choose an activity that you enjoy.
If you can, team up with a friend or join a class. Find more
tips to help you get active.
Be realistic.
Remember: it’s not all or nothing. 10 minutes of activity is better than none!
Try walking
for 10 minutes a day a few days a week.
Find a time that works for you. Try fitting in 10 minutes of activity before or after
