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Step 3: Get Active: Choices
A healthy lifestyle is made up of lots of small choices. Below, we offer a few ideas -- ways that you can increase your physical activity by choosing to do things just slightly differently.
If you normally... |
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then try this instead! |
drive to work |
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walk, rollerblade, or bike to work |
park as close as possible to the store |
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park further away |
drive the kids home from school |
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walk to pick the kids up |
let the dog out back |
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take the dog for a walk |
take the elevator |
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take the stairs |
have lunch delivered |
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walk to pick up lunch |
relax while the kids play |
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get involved in their activity |
use a shopping cart |
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carry a shopping basket |
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