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| | Heel Raises (Fig. 9) Lifting and lowering the heels is a strength-training exercise even the youngest children can do. It also helps with balance. Also: Pause each time you rise onto tiptoe, counting aloud to five. Instead of just raising your heels, you and your child can jump (two feet) or hop (one foot) lightly in place. Try all of these activities both slowly and quickly.
| | | | Beanbag Balance (Fig. 10) When it comes to balancing activities, this is an all-time favorite for children. Place a beanbag or a small, soft toy on your child's head. Invite her to walk from one point in the room to another without dropping the beanbag. If she has to, she can hold on to it at first.
Also: Ask her to balance the beanbag as she walks both slowly and quickly, in different directions (forward, backward, or sideward), and in different pathways (straight, curving, and zigzagging). Invite her to try balancing the beanbag on other body parts, like a hand, shoulder, or elbow.
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