Katherine
S. Cosgrove of Overland Park, Kansas – Ms. Cosgrove
is the founder and owner of F.I.T. Bodies. Over the
past 17 years Ms. Cosgrove has developed and marketed
F.I.T. Bodies into one of the top personal training
and fitness consulting services in the region. "F.I.T."
is an acronym which stands for "frequency, intensity
and time," and is one of the many principles Ms.
Cosgrove incorporates into her approach to health and
wellness. In addition to running her company, Ms. Cosgrove
is also a respected speaker; promotes physical activity
through her quarterly newsletter; writes a monthly health
column for local publications and serves as guest columnist
for various other publications; and has served as a
personal trainer to individuals, corporations, children
and seniors. Ms. Cosgrove graduated from Southwest Missouri
State University with a B.S. in Corporate Fitness and
from the University of Kansas with an M.S. in Exercise
Physiology, Sports Administration.
Katherine
S. Cosgrove of Overland Park, Kansas – Ms. Cosgrove
is the founder and owner of F.I.T. Bodies. Over the
past 17 years Ms. Cosgrove has developed and marketed
F.I.T. Bodies into one of the top personal training
and fitness consulting services in the region. "F.I.T."
is an acronym which stands for "frequency, intensity
and time," and is one of the many principles Ms.
Cosgrove incorporates into her approach to health and
wellness. In addition to running her company, Ms. Cosgrove
is also a respected speaker; promotes physical activity
through her quarterly newsletter; writes a monthly health
column for local publications and serves as guest columnist
for various other publications; and has served as a
personal trainer to individuals, corporations, children
and seniors. Ms. Cosgrove graduated from Southwest Missouri
State University with a B.S. in Corporate Fitness and
from the University of Kansas with an M.S. in Exercise
Physiology, Sports Administration.