White River National Forest

Safety Concerns:

When visiting the White River National Forest, there are specific issues you should be aware of.

Weather:

Rapid changes occur year round and without warning, carry extra clothing and rain gear with you. Be prepared for anything, even snow in the summer months.

High Altitude Sickness:

Oxygen levels in the mountains and high country are about half of what they are at sea level. Some people experience headaches, dizziness, shortness of breath and nausea. If you are affected, rest! Avoid alcoholic beverages and drink plenty of water. Your body will usually begin to adapt in a few days. Young people or the elderly may especially be at risk for altitude sickness. If symptoms become worse, seek medical assistance.

Sunburn:

In mountain counrty, UV radiation is twice as high as at sea level. Avoid over-exposure to the sun and always use sunscreen.

Hypothermia:

Hypothermia is the lowering of ones' body temperature to a point in which brain and muscle activity are impaired. Hypothermia can kill! It is usually caused by prolonged exposure to cold or a wet environment. Carry warm clothing and when hinking long distances, dress in layers.

Dehydration:

Lower humidity and higher winds in mountain counry often cause dehydration. While in the high counrty, drink water continuously.

Lightning:

In some areas, high altitude offers a tremendous threat from lightning. If you are traveling and see a storm moving in, retreat to lower ground. DO NOT SEEK SHELTER UNDER TREES!

West Nile Virus:

Mosquitos carry the West Nile Virus. Many people who are infected will never develop symptoms or illness, however an estimated 20% of persons infected will develop West Nile Fever. Symptoms of West Nile Fever include: fever, headache, body aches and sometimes skin rash on the trunk of the body or swollen lymph glands. Severe symptoms include: Neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness and paralysis, possibly leading to death. Wear mosquito repellent at all times to avoid being bitten.

Driving:

Forest roads can become trecherous with rain or snow and you can become stranded or have a serious accident. Know your limits and drive defensively. Do not drive at an excessive speed on mountain roads. Many roads are on extremely steep hillsides and have sharp turns, be careful, loose gravel on corners can be dangerous.

For More Information:

Feel free to call the White River National Forest Supervisors Office in Glenwood Springs Colorado: 970-945-2521

Remember: Common sense counts, especially when traveling in the backcountry. Be prepared and always let others know where you are going and when you will be back!

Current Info:

Safety Alerts, Closures, Forest Fires, Advisories, Road Info, Restrictions, etc.

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