Online Guide to Quitting

Thinking About Quitting

Nicotine Addiction Test

Find out how much you depend on nicotine

Knowing how addicted you are to nicotine can help you quit. It can help you decide if you need extra help, such as medicine or support from a program. Take this test to find out how hooked you are.

Please select the most accurate response to each of the questions below.

    • Within 5 minutes
    • 5 to 30 minutes
    • 31 to 60 minutes
    • After 60 minutes
    • Yes
    • No
    • The first one in the morning
    • Any other one
    • 10 or fewer
    • 11 to 20 per day
    • 21 to 30 per day
    • 31 or more per day
    • Yes
    • No
    • Yes
    • No National Cancer Institute Centers for Disease Control and Prevention National Institutes of Health Department of Health and Human Services