Online Guide to Quitting

Preparing to Quit

Tell Others your Plan to Quit

Quitting smoking is easier with the support of others. Tell your family, friends, and coworkers that you plan to quit. Tell them how they can help you.

Some people like to have friends ask how things are going. Others find it nosy. Tell the people you care about exactly how they can help. Here are some ideas: National Cancer Institute Centers for Disease Control and Prevention National Institutes of Health Department of Health and Human Services