Online Guide to Quitting

Staying Quit

Staying Upbeat

As you go through the first days and weeks without smoking, keep a positive outlook. Don't blame or punish yourself if you do have a cigarette. Don't think of smoking as "all or none." Instead, take it one day at a time. Remember that quitting is a learning process. National Cancer Institute Centers for Disease Control and Prevention National Institutes of Health Department of Health and Human Services